Shoulder Shrugs combined with Bilat Shoulder Flexion | Blast the shoulders, upper traps, ant delts, etc.. Shrugs pyramid up from 2 45 lb. plates to 4 plates, then to 6 plates; all
45 Pounds of Nonsense - Kellen McCormick
Incline Leg Press – 12 plates at 45 lbs each plus the 50 lbs platform | Sheldon's Blog .Com
How Much Is 3 Plates On Each Side? Barbell Math Explained - Inspire US
Amazon.com : XMark Hi-Impact Bumper Plate Weight Plate for Olympic Barbell, 45 lb Pair, Strength Training Bumpers for Home, School Weight Rooms, and Club Gyms : Sports & Outdoors
45 LB Cast Iron Olympic Weight Plates (Pair)
Finally hit the 45lb plates on my squats! : r/Stronglifts5x5
Better Body Standard Barbell | 45lbs | Better Body Equipment
Barbell - Wikipedia
GYM TIP: "Standard" 45lb Plates Are NOT 45lbs (Usually Weigh 1-4lbs More/Less)! - YouTube
How to Add Up the Weights When You're Lifting With a Barbell
Brian Shaw - Pinch gripping 2 York 45 lb plates smooth side out for fun in training today. Grip strength has all but been been forgotten about in top level strongman competitions