Why You Shouldn't Do 'StrongLifts 5x5' as a Beginner (and what to do instead) - Iron and Grit Fitness
Jefit Gym Workout Tracker | Routine Database
THE 5X5 Dumbbell Only | Back | This video series shows dumbbell-only routines that focus on every major muscle group, this one being Back. Follow these and more on my new Fitness