How To Do An Adductor Ball Squeeze | pillow, knee, thigh, pilates | The adductor ball squeeze targets the muscles of the inner thigh. These muscles, known as the adductors, are important
How To Properly Do An Adductor Ball Squeeze - Inner Thigh Strength Exercise - Wellen - YouTube
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Pallof Twist - Swiss Ball Adductor Squeeze & Hold Tutorial on Vimeo
Adductor Ball Squeeze - YouTube
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Hip adductors exercise - Stretching & Strengthening Exercise