Alexander's Beyond Wellness - 1. Pumpkin seeds are rich in iron. Just ¼ of a cup is equivalent to 16% of your daily needs. 2. Raw, green pumpkin seeds have a high
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:max_bytes(150000):strip_icc()/pumpkin-seed-benefits-2000-20f11b1bc1bd47faaa4cb0d32f028b23.jpg "6 Pumpkin Seed Health Benefits—and How to Eat More of Them")
6 Pumpkin Seed Health Benefits—and How to Eat More of Them
8 Surprising Side Effects of Eating Pumpkin Seeds, Say Dietitians — Eat This Not That
