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Plank on the reformer! | #MovementMonday The move of the week is Plank! We all know that planking is a full body challenge, right? Well, when you add a Pilates reformer to
⚡️FOREARM PLANK TO PIKE This exercise is the ultimate reformer challenge! 🧡This combo seriously engages the entire core, (front and back) while also... | By CorePlus Studios | Facebook
How To ADAPT Pilates Exercises To The Person In Front Of You
