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Muscle-Ups
Muscle-up - Wikipedia
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Muscle-Ups
I learned how to do muscle-ups in 3 months. Here's how:
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sudamshelar.in - The muscle-up is an advanced strength training exercise. It is a combination routine of a radial pull-up followed by a dip. It can be performed on a ring as well
This Will Help You Achieve Your First Muscle Up
