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:max_bytes(150000):strip_icc()/Shape_New_Graphic_for_20_Minute_Rowing_WorkoutFINAL001-7b167e1fe467490eb247402b836b4114.png "This 20-Minute Rowing Machine Workout Will Get You Sweating In Seconds")
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![The BEST 30-Minute Beginner Rowing Workout [FOLLOW ALONG] - YouTube](https://i.ytimg.com/vi/EhIaeKllxQE/maxresdefault.jpg "The BEST 30-Minute Beginner Rowing Workout [FOLLOW ALONG] - YouTube")