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β«οΈπΈ FORM FRIDAY! πΈβ«οΈ Happy Friday OTFNN! Coach Laura shows us how to properly execute the Dumbbell Split Stance Deadlift π₯ Always remember that your... | By Orangetheory Fitness Newport News
Split or staggered stance is a great way to introduce single-leg training while maintaining stability. - The split-stance β¦ | Leg training, Deadlift, Ball exercises
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