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Khaira Ummah - Dumbbell squat is an efficient exercise to build functional fitness and helps stabilize the body as well. Target muscles; > Quadriceps > Gluteus > Hamstrings > Calves Common Mistakes; >
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When doing dumbbell squats, is it better to hold them by your side or in the dumbbell shoulder press position? - Quora
Dumbbell Goblet Squat: Video Exercise Guide & Tips
