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![15 Minute Full Body Dumbbell Workout [Strength and Conditioning] - YouTube](https://i.ytimg.com/vi/xqVBoyKXbsA/maxresdefault.jpg "15 Minute Full Body Dumbbell Workout [Strength and Conditioning] - YouTube")
15 Minute Full Body Dumbbell Workout [Strength and Conditioning] - YouTube
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30-Minute Full Body Workout You Can Do at Home
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What size and weight dumbbells do I need for home workouts?
